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The Anxiety Coaches Podcast

Gina Ryan

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The Anxiety Coaches Podcast
19 MINJUL 4
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In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.  A number of specific activities for improving mindfulness and your awareness of the present moment are shared.  The importance of self-compassion is touched upon.

Link mentioned in today's episode
https://www.theanxietycoachespodcast.com/body-scan

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Mindfulness isn’t difficult, we just need to remember to do it.
-Sharon Salzberg