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The Anxiety Coaches Podcast

Gina Ryan

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The Anxiety Coaches Podcast
23 MINJUL 4
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In today's episode, Gina discusses using the technique of letting go to help clear anxiety.  Letting go of resentment, fear and negative people are each touched on.  A number of techniques for setting boundaries are included.

Links mentioned in today's episode:

Radical Acceptance
https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace

Loving Kindness (Metta)
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

Boundaries
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.
–Tony Schwartz