Himalaya: Listen. Learn. Grow.
The Anxiety Coaches Podcast
In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis.
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We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down.