Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

The Anxiety Coaches Podcast

Gina Ryan

Followers
Plays
The Anxiety Coaches Podcast
19 MINJUL 4
Play Episode
Comments
title

Details

SUPPORT THIS PODCAST

In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.  A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals.  Embracing your own greatness is a point of emphasis.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down.
-Eleanor Roosevelt