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The Anxiety Coaches Podcast

Gina Ryan

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The Anxiety Coaches Podcast
17 MINJUL 4
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In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.  Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness.  Gratitude has been shown by studies to improve health, attitude and even personality.  Gratitude increases one's spirituality.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

We can complain because rose bushes have thorns, or rejoice because thorns have roses.
-Alphonse Karr