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Create Your Now Archive 6 with Kristianne Wargo

Kristianne Wargo

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Create Your Now Archive 6 with Kristianne Wargo

Create Your Now Archive 6 with Kristianne Wargo

Kristianne Wargo

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Create Your Now (Archive 6) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

Latest Episodes

1729 When You Don't See Eye to Eye

Disagreement or disinterest does not have to be a conflict in marriage. It's a part of life. So what does it mean when you don't see eye to eye? Because when you think about it, most of us are quick to judge others who we disagree with or lack interest. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT You can call it what you want. But be honest. You can't and won't like everything your spouse likes. You will definitely have conflict and disagreements. In fact, you will even want to leave the room a few times just because you aren't interested in the subject at hand. This is all normal! No marriage has a conflict-free relationship. And if you did, I would question the honesty of the marriage. If you love, if you care, there will be disagreements. There will be conflicts. You won't want to listen to everything your spouse says. But is that all bad? WOAH! What?!? How could we even question such a thing? Isn't a couple suppose to be on the same page? "A healthy marriage requires differences." ~ Kristianne Wargo And with any difference comes conflict. But the conflict doesn't have to be the center of attention. That's where we have it all wrong. We make conflict the subject of our success in marriage. If we don't have conflict, our marriage is strong and stable. We're successful. But if we do have conflict, we are lacking in much (love, strength, kindness, empathy). Therefore, we are less or unsuccessful. When you don't see eye to eye, you have to look beyond the "value" (or the success) of marriage. Because otherwise, you are defining it by whether or not you have disagreements or disinterests. Everybody does. So is everybody's marriage a failure? NO!! When you don't see eye to eye, live by what you value. The K.I.S.S. ~ Live by what you value! You are not putting one person above the other. You are simply choosing a direction with how to carry yourself as a person. Lead with respect. Do what is best for you with concern for your spouse. I need to do what's best for me, but aware and understanding for my spouse. Listen to your spouse's point of view with no judgement. Your spouse may or may not choose to voice his/her opinion. You don't have to agree, but you can listen. Love openly and unconditionally. Don't close the door because you can. Giving them the benefit of the doubt. When we don't get what we want (or what we expect), we want to slam the door in their face. Don't shut them out. This becomes a healthy response to a sometimes negative situation. Disagreements and conflicts will find you. Just don't let them define you! "When you don't see eye to eye, live by what you value." #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addic

21 MIN8 h ago
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1729 When You Don't See Eye to Eye

1728 What's Your Spin On It?

As parents, we get so busy that our conversations with our children are light and easy-going. But when a situation brings cause for pause, what's your spin on it? What do you say when something of a serious nature comes to the forefront? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT And what I mean by serious is blood or a flood; something of great concern. Not your every day, "What do I want for dinner?" conversation. Now let's be honest. Who really wants these types of serious conversations? You know the ones that make your skin crawl and you lose sleep night after night. No one does. This is the hard knocks that we as parents hide from. I don't like it any more than you do. But part of growing up and maturing (and I'm talking about us and the children), is having these tough conversations. We cannot run and hide. If we do, our children will follow in our footsteps. And how does that serve them in the long run? It doesn't. Plus, in the short term, the situation still needs to be handled. So when you're presented with the "blood or flood", what's your spin on it? How do you look at the situation objectively and honestly? How do you give wisdom and space at the same time? When do you know it's time to step away? This juggling act can put extraordinary pressures on us as the parents. Normally, we want to jump in and rescue our children. We don't want them to suffer. We want to protect them and guide them. Yet we have to walk this delicate line of how much we get involved. Some of it will be determined by the age of the child, the situation, the people involved. The adult child will be handled differently than the 2-year-old child. But they're both our children. All we want to do is hold them and make everything better. So we default to loving and caring for them; wanting to fix things quickly and make the pain or hurt go away. There is nothing wrong with that. However, we are responsible for raising our children to make good and right decisions; what's right for them. So that means situation after situation, they learn how to navigate through the valleys, hills, and mountaintops of life. I've personally found this very tough and heart-wrenching at times. I don't like seeing my child suffer. But there are a few things that we as parents must remember, What our child does is his/her personal choice. It's is not a personal reflection on who we are as an individual. We can't get stuck thinking that it's all about us. We have to flip the table and place the focus on our child. The K.I.S.S. ~ F.L.I.P. the table! Think about how you set the table. It sets the tone of the conversation. You can have a relaxing dinner or a stressful one all based on what you bring to the table. So F.L.I.P. the table. FOCUS on your child. Don't fret what everyone else is saying. Be aware, but not consumed. What is he/she saying regarding the situation? LEARN the details. What is he/she saying regarding the situation? IGNORE the personal attacks. This isn't about you. This is about your child. When things get heated, let it go. PURSUE what's best for the child.What's that next step? Not what's best for you or your reputation. You have a choice as a parent. You can dig your heels in and be the one who is always rescuing. Or you can train up your child to grow and mature through the challenges and celebrations of life. What's your spin on it? How do you want your child to respond as an adult when he/she is in the real world? "Train for life. Love your journey!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen

21 MIN1 d ago
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1728 What's Your Spin On It?

1727 Unload Your Worries

Why keep yourself locked into what you can't control? Frustration only breaks your heart. Unload your worries. You're not alone. The older we get, the faster time moves. Now technically it doesn't. But because we are more aware of time and the lack of energy is working against us, it's easy to feel that we're falling behind. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Don't fret over the time. Nor worry about what has to be done. Take today in strides. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Be honest with yourself. There is no way you will get everything done on your list. Some form of interruption is going to disrupt your day. And when that happens, BREATHE! Keep calm and carry on ... with the focus on your breath. Unload your worries. I was reading in Psalm 33:6-9, and it really spoke to me. By the wordof theLordthe heavens were made, their starry hostby the breath of his mouth. He gathers the watersof the sea into jars; he puts the deep into storehouses. Let all the earth fear theLord; let all the people of the worldrevere him. For he spoke, and it came to be; he commanded,and it stood firm. The power of breath is within us. You don't have to carry all the aches and pains of the day by yourself. You're not alone. The K.I.S.S. ~ Unload your worries! Now I know what's going on in your head. You can talk yourself into circles laying all the guilt on what you should be doing when you're doing something else. And then as the day comes to an end, you shake your head in defeat because you didn't do all you wanted. Why continue to put yourself down? Why plays those games in your head? You are not a bad mom. You are not lazy. You are not doomed for more trouble. You are not disorganized. You are not a failure. You are enough! There is no reason to live under preconceived expectations brought on by yourself. Unload your worries. Refresh your heart with the depths of the breath. Stand boldly knowing that you're not alone. You can be happy today, not because of what you do. But because of whose you are. You matter! Look for the joy not in what you accomplish, but from the blessings around you. "This is you day! Unload your worries and fill your heart with joy!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IM

10 MIN2 d ago
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1727 Unload Your Worries

1726 One Simple Change to Improve Your Health

Healthy living can increase your stress. Who needs stress when you can make one simple change to improve your health. And it doesn't include physical exercise. Now that's more than enticing. Most of us don't want to get up and move more, even though we need to. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT But today is not about intentional movement. It's something you do every day. So, therefore, it's not about changing anything. It's about adding something with a twist. I'm sure you're wondering what it is. So why wait. It's time to taste the rainbow. And no! It's not Skittles; those sweet little candies. The rainbow is fruits and vegetables.; the one simple change that can improve your health. Fruits are fun and yummy to eat. They are so sweet. Adding in fruits isn't that challenging to add to your diet. But you have to be intentional. Now vegetables are a different story. Don't get me wrong. Vegetables are yummy too. But there are some you just don't like for whatever reason. And I don't know about you, but I grew up eating vegetables with lunch and dinner. Now the American Heart Association recommends eating eight or more fruits and vegetables a day. That's about 4 1/2 cups a day. Woah! That's a lot to eat. How many do you think you eat every day? If you are ready to feel better in your skin, it's time to eat the rainbow. The K.I.S.S. ~ Eat the rainbow! Fruits and vegetables are full of nutrients, vitamins, and minerals. And until you start eating them, you don't know what you are missing. So if we're going to eat the rainbow, it's time to go to art class and understand the power of the colors. RED Red fruits and vegetables are colored by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy. PURPLE/BLUE The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive color. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke, and heart disease. ORANGE/YELLOW Carotenoids give this group their vibrant color. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins, and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration, which can lead to blindness. GREEN Green vegetables contain a range of phytochemicals including carotenoids, indoles, and saponins, all of which have anti-cancer properties. Leafy greens (i.e., spinach, broccoli, etc.) are excellent sources of folate. BROWN/WHITE White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium. This is a lot to take in. However, I don't want you to let too much information stress you out or overthink eating healthy. One simple change is to add in fruits and vegetables where you don't normally eat them. I eat vegetables at breakfast. And not spinach or kale in a smoothie. I cook up fresh green beans, peppers, sometimes zucchini, and onions in olive oil. Then, add them to my eggs and that's an incredible breakfast. Healthy living can be fun and convenient. You just have to make a few simple changes. And this is a colorful one! "Taste the rainbow!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon Yo

15 MIN3 d ago
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1726 One Simple Change to Improve Your Health

1725 Throw Caution to the Wind

When you're holding tighter to the dreams than the actions to pursue them, throw caution to the wind! This is your day to take aim! You can choose to rise up against your excuses. They don't own you. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT This is real life! You have a choice! Stand up for what you believe! What does your heart ache for? What keeps you up late at night? And no, the children, the dishes, and the laundry doesn't count. Let your life-beat energize your actions. What if you were given the opportunity to audition for your dream? And if you made it, then everything to propel you forward would be a given. How much work would you be willing to put in to prepare for that audition? The K.I.S.S. ~ Throw caution to the wind! When you audition, you're putting your best foot forward. Every day, you are learning and growing. Which means, every day can be one step closer to your dream. Why would you stop now just because life happens? You can live your dream one step at a time in conjunction with what you are doing now. It may not be perfect, but it's progress. Throw caution to the wind. As you bound through your challenging and testing day, dream bigger now than when you were growing up. Imagine what it would feel like to live your dream; the intensity of your focus, the clarity of your direction, the attitude of fortitude. You don't have to run and hide just because your day doesn't look Instagram perfect. Embrace the hiccups. Conquer your fear by taking aim at what you believe you are to be living. This is your life. It's real life. No more nerves. No more excuses. No more hesitations. No more worries. Construct your day with direction for one step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo The miles of greatness closer to your purpose, your dream, your goal, your real life! "Throw caution to the wind!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous epi

5 MIN4 d ago
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1725 Throw Caution to the Wind

1724 Are You Stuck In Transition?

Are you stuck in transition? Going from point A to point B, it's easy to get trapped in the messy middle. You desire change, but the transition is the challenge. So much of our efforts are focused on achieving our goals. We plan diligently each step that needs to be taken. But what happens when it takes longer than expected? Or you don't get done what you hoped because life happens? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT This is real life! Most of our life is spent in the messy middle. Think about what it takes to climb a mountain. You take thousands of steps, risk your safety, all to get to the top. And once you arrive, that's it! You made. NEXT! "The time you spend climbing the mountain is greater than the time spent on the peak." ~ Kristianne Wargo The same goes for change. What you want is great when you get it, but it's all about what happens in the process of getting to the change. So why do people freak out when they are stuck in transition? When our timeframe doesn't match up with what we expect, we begin to panic. We want something now and don't want to wait. We become impatient. Then over analysis instills greater paralysis. It's a cycle that keeps on giving. So instead of looking at the transition as something bad and inconvenient, open your eyes to what the transition has to give. Believe it or not, most of the important lessons and memories come from the transition; the messy middle. Personal development and growth is not achieved by awards, accolades, and achievements. It's learned in the trenches and the stretches. Being tested. Learning new habits. Discovering different skills. "Transition is a gift internally, so the rewards can be enjoyed externally." ~ Kristianne Wargo The K.I.S.S. ~ Soak up the transition! When the resistance is greater, you naturally will be challenged more. So soak up the transition! Be grateful for what you do have, not what you are trying to gain or change (what you don't have). Be present.Your focus needs to be right where you are growing, not about where you hope you will end up. Let tomorrow worry about itself. Focus on today, the present. Be consistent. The more persistent and consistent you are, the greater chance you have at reaching the peak (the goal). Now just because this sounds good and not too demanding, don't get comfortable. Transition is going to push you beyond your limits. It will challenge you to the core. That's where the magic is. So embrace the opportunity with an attitude of gratitude. And when you take that leap, know that it's not about that you took the leap. It's about what you will do when you land. Where are you going today? What are you after that you want to change? Look at your stumbles and troubles as blessings in transition. Plant those seeds, so soon you can reap the harvest. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope

15 MIN5 d ago
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1724 Are You Stuck In Transition?

1723 Are Your Expectations Accurate?

How many times do you try to fit God in a box? You know what you want, so you ask accordingly. But are your expectations accurate? This is not a popular subject when it comes to spirituality. We don't want to think or talk about what God wants. We look more so to the wants of our own. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Now yes, we are supposed to pray for what we want. But what happens when your expectations are not met; when God doesn't give you what you want? Are your expectations accurate? As we grow in our relationship with Christ, there's a tendency to get comfortable with what we believe He should give us. However, when have you asked what He wants to give you? The K.I.S.S. ~ Are your expectations accurate? God doesn't need to fit into anything to serve us. He is the Almighty, Prince of Peace, Lord of all, Creator of the world. Yet we still think we know what's best for us. God challenges me and in good ways. But that means deeper thinking, longer meditations. Really an exploration into the Word. I'm great at asking God for blessings and direction; anything I want. However, how much of my day or week is spent asking Him what He desires of me? Are my expectations accurate? "How you perceive God is how you receive God." ~ Kristianne Wargo If you are always putting God in a box that fits your lifestyle, how can you know what God wants for you? It's easy to become immobilized and wedged into a corner of our own desires. But when looking from a Heavenly perspective, our perceptions change. The way we see a situation shows up differently than our earthly perceptions. Are your expectations of God accurate? How are you looking at your situation? Are you caught in the struggles of the worldly views? Or are you letting go of control, so God can be God and He can work outside the box you've placed Him in? And he passed in front of Moses, proclaiming, “TheLord, theLord, the compassionateand gracious God, slow to anger,abounding in loveand faithfulness,maintaining love to thousands, and forgiving wickedness, rebellion and sin. Yet he does not leave the guilty unpunished; he punishes the children and their children for the sin of the parents to the third and fourth generation.” ~ Exodus 34:6-7 REFLECTION: What are you asking of God? Then, ponder and meditate on if your expectations are of your own doing? Or are your expectations set from God? Is God drawing the lines? Or are you setting the expectations for God? This is not going to be easy. It's going to take some time, prayer, with praise and meditation. If you want to grow in your relationship with God, you have to ask the tougher questions. You have to become a little uncomfortable. But know that God is with you! "Be inspired today by God's love for YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from

12 MIN6 d ago
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1723 Are Your Expectations Accurate?

1722 How Do You Keep Your Marriage Strong?

Just like with any relationship, marriage can be a roller coaster with many ups and downs. How do you keep your marriage strong when life happens? Wouldn't it be nice to have all the answers to everything? There would be no learning curve and nothing new. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT But that's not how life works. Life is hard. Challenges show up daily. You never know who is going to be in a bad mood. You don't know how your words and actions will be interpreted. And sometimes, we get so caught up in what we know, that we are willing to learn something new. That causes a marriage to go backward. Remember, relationships are either moving forward or backward. You can't stay the same. So how do you keep your marriage strong? The K.I.S.S. ~ Throw out comfort! As much as you think comfort brings a soothing feeling to your marriage, it actually will stifle your growth. Comfort keeps you stuck in your ways. You become less aware as to what is happening in the every day of your marriage. When awareness goes away, discomfort sets in the marriage. There seems to be something that is a little off. So throw out comfort. Connect daily. You can't have a strong relationship if you are two ships passing in the night. You must make each other a priority. Be attentive to the little things. Pay attention. What is his/her body language telling you? What's not being said? You have to have a watchful eye. Have a playful heart. You have to keep the chase in your marriage. See the sweet things, not just the sour things. Comfort is not your friend. Marriage becomes stale when you get comfortable. If you want to keep your marriage strong, then embrace the newness every day. "Throw out comfort for the sake of your marriage!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the pre

15 MIN1 w ago
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1722 How Do You Keep Your Marriage Strong?

1721 Actions Speak Louder Than Words

When you want to learn or teach something new, actions speak louder than words. You can talk until you're blue in the face, but it's the actions that speak louder than words. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT I had the honor to spend two days with Anne Beiler, founder of Auntie Anne's Pretzels. "Role modeling is the highest form of teaching." Dr. Richard Dobbins So I began to reflect over the past few days as to what that looked like. What was my parenting style? Growing up, it was all about colors, shapes, numbers, and letters. But now, it's life equations that must be taught. And it doesn't come from only words. You can't understand the depth of humanity without actions. So of course, here I am pondering how I'm serving them as a mom, their teacher. The question I kept coming back to was, "How am I teaching my children especially now that they're older?" Since the move, I have not volunteered much. Partly because I was getting my feet on the ground in a new area and it just wasn't the right time. But it's always been apart of my life. I miss volunteering and giving of my time and talents. How are you role modeling to your child? And it doesn't even have to be a child. You can be a role to anyone at any age. I think about my mom and dad as role models. Influencers have the greatest effect by role modeling. Think about how you are a role model. at home at church at work at the grocery store at the games (football, soccer, etc.) on the road at the gym at the bank So how do you teach through role modeling? The K.I.S.S. ~ Show 'n Tell! Your actions speak louder than words. What you do matters. It's all about what you see is what you get. Show your expectations in actions.You have to show up and model what you want to see in your children. They can't know what they can't see. Model the expectations daily. Build consistency. If you want to change a habit, you have to practice it on a consistent basis. It takes practice to make progress. Tell the lessons and principles. This will give you the opportunity to emphasize what you want them to comprehend with the use of words. Have you ever watched how your child tunes you out after a few minutes? Just because you're an adult, doesn't give you a pass to do whatever you want to do. You have a responsibility. You have be a role model. "Actions speak louder than words!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sn

27 MIN1 w ago
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1721 Actions Speak Louder Than Words

1720 My Strength Is My Story with Anne Beiler

What would happen if you could take an inside out look at overcoming trauma and finding purpose in the pain? Anne Beiler, the founder of Auntie Anne's Pretzels, shares that the secret lies within. Anne Beiler: A wife of 51 years to Jonas and mom to their two daughters, and grandma to four grandchildren. She was named one of America's 500 Women Entrepreneurs by Working Women, and Entrepreneur of the year in 1992 and 1994 by Inc. Magazine. All of this because she began twisting pretzels in 1987 to support her husband's vision of offering free counseling services. Anne is best known as Auntie Anne of Auntie Anne's Pretzels. Anne's entrepreneurial insights and personal story has been featured on many television shows including ABC's Secret Millionaire, The Oprah Winfrey Show, and Good Morning America. He story has been highlighted by multiple publications including Fortune Magazine, INC. Magazine, and Guidepost. In 2005, Anne sold Auntie Anne's Pretzels. She now speaks to audiences around the world inspiring and encouraging others to overcome themselves. Anne is also an author of her first book, Twist of Faith. "My life on the farm was very safe and it was very secure.” ~ Anne Beiler CONNECT with Anne Beiler BOOK:The Secret Lies Within Enjoy the multitude of topics discussed including Auntie Anne's Pretzels, Walk A Mile, grief, silence, and confessions, plus so much more. Creation The Dark Place I Come to the Garden Alone Amish Community Supper Table Discipline Role models The Love Story Walk A Mile Respect The ugly duckling StoriesX8.com Tragedy & Trauma Grief Silence Guilt Abuse Beside Prayers Journaling One to Another Confession James 5:16 1 John 1:7 The Confession Hope What is your struggle? Faithfulness Proverbs 6:5 Gratitude CONNECT with Anne Beiler BOOK:The Secret Lies Within "This power of confession, one to another confession, has become so real and so alive in my heart that I can't even stop talking about it, because it has transformed me." ~ Anne Beiler #MyStrengthIsMyStory #CreateYourNow #AnneBeiler Quotes and statements within the interview: "My husband joins me at some point in my meditation, and the two of us together are able o just enjoy God's presence, God's faithfulness, because He really has been very faithful to him and I, and my entire family." "I'm no longer Amish, but I do have great appreciation for my mom and dad. They never left me with money, but they left me a great, great rich, deep heritage about God and family." "There's something about music in my soul that I know was instilled in me as a kid." "That was one season of my life that was just more than I dreamed of at that time." "Your career is your family." "But I was attracted to his spirit." "And it's not our duty to change anyone or to fix them. "So as wives, it's really our responsibility to love, respect, and treat our husbands as Jesus treats us." "We (Women) like to hear the word 'love'; men want to hear the word 'respect'." "I was not prepared for tragedy or trauma." "But the comfort was fleeting, because how I began my descent, slow and gradual descent into a world of spiritual confession and emotional pain." "That's what happens when trauma happens; it changes us forever." "I decided that I would never tell what happened." "Don't talk. Don't trust. Don't feel." "My secret kept me in seven years of abuse, meeting with him (pastor) regularly, manipulation, deception." "I actually learned how to navigate in the dark world." "I got comfortable in my pain." "And what I discovered, about this one to another confession, is that it's the highest form of communication; the deepest connections, as we learn how to be honest, transparent, vulnerable, and just plain down real." "Real is biblical, very biblical." "And as part of that story, Auntie Anne's Pretzels was created." "That one confession began to set me free." "God gave us a voice. He gave us a tongue to speak. And that's how He helps us." "And when I feel it, I'm gonna reveal it." "

73 MIN1 w ago
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1720 My Strength Is My Story with Anne Beiler

Latest Episodes

1729 When You Don't See Eye to Eye

Disagreement or disinterest does not have to be a conflict in marriage. It's a part of life. So what does it mean when you don't see eye to eye? Because when you think about it, most of us are quick to judge others who we disagree with or lack interest. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT You can call it what you want. But be honest. You can't and won't like everything your spouse likes. You will definitely have conflict and disagreements. In fact, you will even want to leave the room a few times just because you aren't interested in the subject at hand. This is all normal! No marriage has a conflict-free relationship. And if you did, I would question the honesty of the marriage. If you love, if you care, there will be disagreements. There will be conflicts. You won't want to listen to everything your spouse says. But is that all bad? WOAH! What?!? How could we even question such a thing? Isn't a couple suppose to be on the same page? "A healthy marriage requires differences." ~ Kristianne Wargo And with any difference comes conflict. But the conflict doesn't have to be the center of attention. That's where we have it all wrong. We make conflict the subject of our success in marriage. If we don't have conflict, our marriage is strong and stable. We're successful. But if we do have conflict, we are lacking in much (love, strength, kindness, empathy). Therefore, we are less or unsuccessful. When you don't see eye to eye, you have to look beyond the "value" (or the success) of marriage. Because otherwise, you are defining it by whether or not you have disagreements or disinterests. Everybody does. So is everybody's marriage a failure? NO!! When you don't see eye to eye, live by what you value. The K.I.S.S. ~ Live by what you value! You are not putting one person above the other. You are simply choosing a direction with how to carry yourself as a person. Lead with respect. Do what is best for you with concern for your spouse. I need to do what's best for me, but aware and understanding for my spouse. Listen to your spouse's point of view with no judgement. Your spouse may or may not choose to voice his/her opinion. You don't have to agree, but you can listen. Love openly and unconditionally. Don't close the door because you can. Giving them the benefit of the doubt. When we don't get what we want (or what we expect), we want to slam the door in their face. Don't shut them out. This becomes a healthy response to a sometimes negative situation. Disagreements and conflicts will find you. Just don't let them define you! "When you don't see eye to eye, live by what you value." #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addic

21 MIN8 h ago
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1729 When You Don't See Eye to Eye

1728 What's Your Spin On It?

As parents, we get so busy that our conversations with our children are light and easy-going. But when a situation brings cause for pause, what's your spin on it? What do you say when something of a serious nature comes to the forefront? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT And what I mean by serious is blood or a flood; something of great concern. Not your every day, "What do I want for dinner?" conversation. Now let's be honest. Who really wants these types of serious conversations? You know the ones that make your skin crawl and you lose sleep night after night. No one does. This is the hard knocks that we as parents hide from. I don't like it any more than you do. But part of growing up and maturing (and I'm talking about us and the children), is having these tough conversations. We cannot run and hide. If we do, our children will follow in our footsteps. And how does that serve them in the long run? It doesn't. Plus, in the short term, the situation still needs to be handled. So when you're presented with the "blood or flood", what's your spin on it? How do you look at the situation objectively and honestly? How do you give wisdom and space at the same time? When do you know it's time to step away? This juggling act can put extraordinary pressures on us as the parents. Normally, we want to jump in and rescue our children. We don't want them to suffer. We want to protect them and guide them. Yet we have to walk this delicate line of how much we get involved. Some of it will be determined by the age of the child, the situation, the people involved. The adult child will be handled differently than the 2-year-old child. But they're both our children. All we want to do is hold them and make everything better. So we default to loving and caring for them; wanting to fix things quickly and make the pain or hurt go away. There is nothing wrong with that. However, we are responsible for raising our children to make good and right decisions; what's right for them. So that means situation after situation, they learn how to navigate through the valleys, hills, and mountaintops of life. I've personally found this very tough and heart-wrenching at times. I don't like seeing my child suffer. But there are a few things that we as parents must remember, What our child does is his/her personal choice. It's is not a personal reflection on who we are as an individual. We can't get stuck thinking that it's all about us. We have to flip the table and place the focus on our child. The K.I.S.S. ~ F.L.I.P. the table! Think about how you set the table. It sets the tone of the conversation. You can have a relaxing dinner or a stressful one all based on what you bring to the table. So F.L.I.P. the table. FOCUS on your child. Don't fret what everyone else is saying. Be aware, but not consumed. What is he/she saying regarding the situation? LEARN the details. What is he/she saying regarding the situation? IGNORE the personal attacks. This isn't about you. This is about your child. When things get heated, let it go. PURSUE what's best for the child.What's that next step? Not what's best for you or your reputation. You have a choice as a parent. You can dig your heels in and be the one who is always rescuing. Or you can train up your child to grow and mature through the challenges and celebrations of life. What's your spin on it? How do you want your child to respond as an adult when he/she is in the real world? "Train for life. Love your journey!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen

21 MIN1 d ago
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1728 What's Your Spin On It?

1727 Unload Your Worries

Why keep yourself locked into what you can't control? Frustration only breaks your heart. Unload your worries. You're not alone. The older we get, the faster time moves. Now technically it doesn't. But because we are more aware of time and the lack of energy is working against us, it's easy to feel that we're falling behind. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Don't fret over the time. Nor worry about what has to be done. Take today in strides. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Be honest with yourself. There is no way you will get everything done on your list. Some form of interruption is going to disrupt your day. And when that happens, BREATHE! Keep calm and carry on ... with the focus on your breath. Unload your worries. I was reading in Psalm 33:6-9, and it really spoke to me. By the wordof theLordthe heavens were made, their starry hostby the breath of his mouth. He gathers the watersof the sea into jars; he puts the deep into storehouses. Let all the earth fear theLord; let all the people of the worldrevere him. For he spoke, and it came to be; he commanded,and it stood firm. The power of breath is within us. You don't have to carry all the aches and pains of the day by yourself. You're not alone. The K.I.S.S. ~ Unload your worries! Now I know what's going on in your head. You can talk yourself into circles laying all the guilt on what you should be doing when you're doing something else. And then as the day comes to an end, you shake your head in defeat because you didn't do all you wanted. Why continue to put yourself down? Why plays those games in your head? You are not a bad mom. You are not lazy. You are not doomed for more trouble. You are not disorganized. You are not a failure. You are enough! There is no reason to live under preconceived expectations brought on by yourself. Unload your worries. Refresh your heart with the depths of the breath. Stand boldly knowing that you're not alone. You can be happy today, not because of what you do. But because of whose you are. You matter! Look for the joy not in what you accomplish, but from the blessings around you. "This is you day! Unload your worries and fill your heart with joy!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IM

10 MIN2 d ago
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1727 Unload Your Worries

1726 One Simple Change to Improve Your Health

Healthy living can increase your stress. Who needs stress when you can make one simple change to improve your health. And it doesn't include physical exercise. Now that's more than enticing. Most of us don't want to get up and move more, even though we need to. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT But today is not about intentional movement. It's something you do every day. So, therefore, it's not about changing anything. It's about adding something with a twist. I'm sure you're wondering what it is. So why wait. It's time to taste the rainbow. And no! It's not Skittles; those sweet little candies. The rainbow is fruits and vegetables.; the one simple change that can improve your health. Fruits are fun and yummy to eat. They are so sweet. Adding in fruits isn't that challenging to add to your diet. But you have to be intentional. Now vegetables are a different story. Don't get me wrong. Vegetables are yummy too. But there are some you just don't like for whatever reason. And I don't know about you, but I grew up eating vegetables with lunch and dinner. Now the American Heart Association recommends eating eight or more fruits and vegetables a day. That's about 4 1/2 cups a day. Woah! That's a lot to eat. How many do you think you eat every day? If you are ready to feel better in your skin, it's time to eat the rainbow. The K.I.S.S. ~ Eat the rainbow! Fruits and vegetables are full of nutrients, vitamins, and minerals. And until you start eating them, you don't know what you are missing. So if we're going to eat the rainbow, it's time to go to art class and understand the power of the colors. RED Red fruits and vegetables are colored by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy. PURPLE/BLUE The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive color. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke, and heart disease. ORANGE/YELLOW Carotenoids give this group their vibrant color. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins, and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration, which can lead to blindness. GREEN Green vegetables contain a range of phytochemicals including carotenoids, indoles, and saponins, all of which have anti-cancer properties. Leafy greens (i.e., spinach, broccoli, etc.) are excellent sources of folate. BROWN/WHITE White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium. This is a lot to take in. However, I don't want you to let too much information stress you out or overthink eating healthy. One simple change is to add in fruits and vegetables where you don't normally eat them. I eat vegetables at breakfast. And not spinach or kale in a smoothie. I cook up fresh green beans, peppers, sometimes zucchini, and onions in olive oil. Then, add them to my eggs and that's an incredible breakfast. Healthy living can be fun and convenient. You just have to make a few simple changes. And this is a colorful one! "Taste the rainbow!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon Yo

15 MIN3 d ago
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1726 One Simple Change to Improve Your Health

1725 Throw Caution to the Wind

When you're holding tighter to the dreams than the actions to pursue them, throw caution to the wind! This is your day to take aim! You can choose to rise up against your excuses. They don't own you. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT This is real life! You have a choice! Stand up for what you believe! What does your heart ache for? What keeps you up late at night? And no, the children, the dishes, and the laundry doesn't count. Let your life-beat energize your actions. What if you were given the opportunity to audition for your dream? And if you made it, then everything to propel you forward would be a given. How much work would you be willing to put in to prepare for that audition? The K.I.S.S. ~ Throw caution to the wind! When you audition, you're putting your best foot forward. Every day, you are learning and growing. Which means, every day can be one step closer to your dream. Why would you stop now just because life happens? You can live your dream one step at a time in conjunction with what you are doing now. It may not be perfect, but it's progress. Throw caution to the wind. As you bound through your challenging and testing day, dream bigger now than when you were growing up. Imagine what it would feel like to live your dream; the intensity of your focus, the clarity of your direction, the attitude of fortitude. You don't have to run and hide just because your day doesn't look Instagram perfect. Embrace the hiccups. Conquer your fear by taking aim at what you believe you are to be living. This is your life. It's real life. No more nerves. No more excuses. No more hesitations. No more worries. Construct your day with direction for one step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo The miles of greatness closer to your purpose, your dream, your goal, your real life! "Throw caution to the wind!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous epi

5 MIN4 d ago
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1725 Throw Caution to the Wind

1724 Are You Stuck In Transition?

Are you stuck in transition? Going from point A to point B, it's easy to get trapped in the messy middle. You desire change, but the transition is the challenge. So much of our efforts are focused on achieving our goals. We plan diligently each step that needs to be taken. But what happens when it takes longer than expected? Or you don't get done what you hoped because life happens? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT This is real life! Most of our life is spent in the messy middle. Think about what it takes to climb a mountain. You take thousands of steps, risk your safety, all to get to the top. And once you arrive, that's it! You made. NEXT! "The time you spend climbing the mountain is greater than the time spent on the peak." ~ Kristianne Wargo The same goes for change. What you want is great when you get it, but it's all about what happens in the process of getting to the change. So why do people freak out when they are stuck in transition? When our timeframe doesn't match up with what we expect, we begin to panic. We want something now and don't want to wait. We become impatient. Then over analysis instills greater paralysis. It's a cycle that keeps on giving. So instead of looking at the transition as something bad and inconvenient, open your eyes to what the transition has to give. Believe it or not, most of the important lessons and memories come from the transition; the messy middle. Personal development and growth is not achieved by awards, accolades, and achievements. It's learned in the trenches and the stretches. Being tested. Learning new habits. Discovering different skills. "Transition is a gift internally, so the rewards can be enjoyed externally." ~ Kristianne Wargo The K.I.S.S. ~ Soak up the transition! When the resistance is greater, you naturally will be challenged more. So soak up the transition! Be grateful for what you do have, not what you are trying to gain or change (what you don't have). Be present.Your focus needs to be right where you are growing, not about where you hope you will end up. Let tomorrow worry about itself. Focus on today, the present. Be consistent. The more persistent and consistent you are, the greater chance you have at reaching the peak (the goal). Now just because this sounds good and not too demanding, don't get comfortable. Transition is going to push you beyond your limits. It will challenge you to the core. That's where the magic is. So embrace the opportunity with an attitude of gratitude. And when you take that leap, know that it's not about that you took the leap. It's about what you will do when you land. Where are you going today? What are you after that you want to change? Look at your stumbles and troubles as blessings in transition. Plant those seeds, so soon you can reap the harvest. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope

15 MIN5 d ago
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1724 Are You Stuck In Transition?

1723 Are Your Expectations Accurate?

How many times do you try to fit God in a box? You know what you want, so you ask accordingly. But are your expectations accurate? This is not a popular subject when it comes to spirituality. We don't want to think or talk about what God wants. We look more so to the wants of our own. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT Now yes, we are supposed to pray for what we want. But what happens when your expectations are not met; when God doesn't give you what you want? Are your expectations accurate? As we grow in our relationship with Christ, there's a tendency to get comfortable with what we believe He should give us. However, when have you asked what He wants to give you? The K.I.S.S. ~ Are your expectations accurate? God doesn't need to fit into anything to serve us. He is the Almighty, Prince of Peace, Lord of all, Creator of the world. Yet we still think we know what's best for us. God challenges me and in good ways. But that means deeper thinking, longer meditations. Really an exploration into the Word. I'm great at asking God for blessings and direction; anything I want. However, how much of my day or week is spent asking Him what He desires of me? Are my expectations accurate? "How you perceive God is how you receive God." ~ Kristianne Wargo If you are always putting God in a box that fits your lifestyle, how can you know what God wants for you? It's easy to become immobilized and wedged into a corner of our own desires. But when looking from a Heavenly perspective, our perceptions change. The way we see a situation shows up differently than our earthly perceptions. Are your expectations of God accurate? How are you looking at your situation? Are you caught in the struggles of the worldly views? Or are you letting go of control, so God can be God and He can work outside the box you've placed Him in? And he passed in front of Moses, proclaiming, “TheLord, theLord, the compassionateand gracious God, slow to anger,abounding in loveand faithfulness,maintaining love to thousands, and forgiving wickedness, rebellion and sin. Yet he does not leave the guilty unpunished; he punishes the children and their children for the sin of the parents to the third and fourth generation.” ~ Exodus 34:6-7 REFLECTION: What are you asking of God? Then, ponder and meditate on if your expectations are of your own doing? Or are your expectations set from God? Is God drawing the lines? Or are you setting the expectations for God? This is not going to be easy. It's going to take some time, prayer, with praise and meditation. If you want to grow in your relationship with God, you have to ask the tougher questions. You have to become a little uncomfortable. But know that God is with you! "Be inspired today by God's love for YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from

12 MIN6 d ago
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1723 Are Your Expectations Accurate?

1722 How Do You Keep Your Marriage Strong?

Just like with any relationship, marriage can be a roller coaster with many ups and downs. How do you keep your marriage strong when life happens? Wouldn't it be nice to have all the answers to everything? There would be no learning curve and nothing new. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT But that's not how life works. Life is hard. Challenges show up daily. You never know who is going to be in a bad mood. You don't know how your words and actions will be interpreted. And sometimes, we get so caught up in what we know, that we are willing to learn something new. That causes a marriage to go backward. Remember, relationships are either moving forward or backward. You can't stay the same. So how do you keep your marriage strong? The K.I.S.S. ~ Throw out comfort! As much as you think comfort brings a soothing feeling to your marriage, it actually will stifle your growth. Comfort keeps you stuck in your ways. You become less aware as to what is happening in the every day of your marriage. When awareness goes away, discomfort sets in the marriage. There seems to be something that is a little off. So throw out comfort. Connect daily. You can't have a strong relationship if you are two ships passing in the night. You must make each other a priority. Be attentive to the little things. Pay attention. What is his/her body language telling you? What's not being said? You have to have a watchful eye. Have a playful heart. You have to keep the chase in your marriage. See the sweet things, not just the sour things. Comfort is not your friend. Marriage becomes stale when you get comfortable. If you want to keep your marriage strong, then embrace the newness every day. "Throw out comfort for the sake of your marriage!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES(Announcements) 1. Come and let's connect on Facebook -Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2.Create Your Now ~ Your Best Selfiecan be heard oniHeart Radio,Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the pre

15 MIN1 w ago
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1722 How Do You Keep Your Marriage Strong?

1721 Actions Speak Louder Than Words

When you want to learn or teach something new, actions speak louder than words. You can talk until you're blue in the face, but it's the actions that speak louder than words. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT.http://bit.ly/WomenofIMPACT I had the honor to spend two days with Anne Beiler, founder of Auntie Anne's Pretzels. "Role modeling is the highest form of teaching." Dr. Richard Dobbins So I began to reflect over the past few days as to what that looked like. What was my parenting style? Growing up, it was all about colors, shapes, numbers, and letters. But now, it's life equations that must be taught. And it doesn't come from only words. You can't understand the depth of humanity without actions. So of course, here I am pondering how I'm serving them as a mom, their teacher. The question I kept coming back to was, "How am I teaching my children especially now that they're older?" Since the move, I have not volunteered much. Partly because I was getting my feet on the ground in a new area and it just wasn't the right time. But it's always been apart of my life. I miss volunteering and giving of my time and talents. How are you role modeling to your child? And it doesn't even have to be a child. You can be a role to anyone at any age. I think about my mom and dad as role models. Influencers have the greatest effect by role modeling. Think about how you are a role model. at home at church at work at the grocery store at the games (football, soccer, etc.) on the road at the gym at the bank So how do you teach through role modeling? The K.I.S.S. ~ Show 'n Tell! Your actions speak louder than words. What you do matters. It's all about what you see is what you get. Show your expectations in actions.You have to show up and model what you want to see in your children. They can't know what they can't see. Model the expectations daily. Build consistency. If you want to change a habit, you have to practice it on a consistent basis. It takes practice to make progress. Tell the lessons and principles. This will give you the opportunity to emphasize what you want them to comprehend with the use of words. Have you ever watched how your child tunes you out after a few minutes? Just because you're an adult, doesn't give you a pass to do whatever you want to do. You have a responsibility. You have be a role model. "Actions speak louder than words!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation- This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TVon YouTube. Listen to Create Your Now on Spotify and Pandora. Listen toCreate Your Now on iHeart Radio. Click here. TheCreate Your Now Archivesare LIVE!!You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1andhttp://bit.ly/CYNarchive2andhttp://bit.ly/CYNarchive3andhttp://bit.ly/CYNarchive4andhttp://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me atYourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sn

27 MIN1 w ago
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1721 Actions Speak Louder Than Words

1720 My Strength Is My Story with Anne Beiler

What would happen if you could take an inside out look at overcoming trauma and finding purpose in the pain? Anne Beiler, the founder of Auntie Anne's Pretzels, shares that the secret lies within. Anne Beiler: A wife of 51 years to Jonas and mom to their two daughters, and grandma to four grandchildren. She was named one of America's 500 Women Entrepreneurs by Working Women, and Entrepreneur of the year in 1992 and 1994 by Inc. Magazine. All of this because she began twisting pretzels in 1987 to support her husband's vision of offering free counseling services. Anne is best known as Auntie Anne of Auntie Anne's Pretzels. Anne's entrepreneurial insights and personal story has been featured on many television shows including ABC's Secret Millionaire, The Oprah Winfrey Show, and Good Morning America. He story has been highlighted by multiple publications including Fortune Magazine, INC. Magazine, and Guidepost. In 2005, Anne sold Auntie Anne's Pretzels. She now speaks to audiences around the world inspiring and encouraging others to overcome themselves. Anne is also an author of her first book, Twist of Faith. "My life on the farm was very safe and it was very secure.” ~ Anne Beiler CONNECT with Anne Beiler BOOK:The Secret Lies Within Enjoy the multitude of topics discussed including Auntie Anne's Pretzels, Walk A Mile, grief, silence, and confessions, plus so much more. Creation The Dark Place I Come to the Garden Alone Amish Community Supper Table Discipline Role models The Love Story Walk A Mile Respect The ugly duckling StoriesX8.com Tragedy & Trauma Grief Silence Guilt Abuse Beside Prayers Journaling One to Another Confession James 5:16 1 John 1:7 The Confession Hope What is your struggle? Faithfulness Proverbs 6:5 Gratitude CONNECT with Anne Beiler BOOK:The Secret Lies Within "This power of confession, one to another confession, has become so real and so alive in my heart that I can't even stop talking about it, because it has transformed me." ~ Anne Beiler #MyStrengthIsMyStory #CreateYourNow #AnneBeiler Quotes and statements within the interview: "My husband joins me at some point in my meditation, and the two of us together are able o just enjoy God's presence, God's faithfulness, because He really has been very faithful to him and I, and my entire family." "I'm no longer Amish, but I do have great appreciation for my mom and dad. They never left me with money, but they left me a great, great rich, deep heritage about God and family." "There's something about music in my soul that I know was instilled in me as a kid." "That was one season of my life that was just more than I dreamed of at that time." "Your career is your family." "But I was attracted to his spirit." "And it's not our duty to change anyone or to fix them. "So as wives, it's really our responsibility to love, respect, and treat our husbands as Jesus treats us." "We (Women) like to hear the word 'love'; men want to hear the word 'respect'." "I was not prepared for tragedy or trauma." "But the comfort was fleeting, because how I began my descent, slow and gradual descent into a world of spiritual confession and emotional pain." "That's what happens when trauma happens; it changes us forever." "I decided that I would never tell what happened." "Don't talk. Don't trust. Don't feel." "My secret kept me in seven years of abuse, meeting with him (pastor) regularly, manipulation, deception." "I actually learned how to navigate in the dark world." "I got comfortable in my pain." "And what I discovered, about this one to another confession, is that it's the highest form of communication; the deepest connections, as we learn how to be honest, transparent, vulnerable, and just plain down real." "Real is biblical, very biblical." "And as part of that story, Auntie Anne's Pretzels was created." "That one confession began to set me free." "God gave us a voice. He gave us a tongue to speak. And that's how He helps us." "And when I feel it, I'm gonna reveal it." "

73 MIN1 w ago
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1720 My Strength Is My Story with Anne Beiler
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