Himalaya: Listen. Learn. Grow.

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About Us

Your refill for all things Personal Development. Stories, audio blogs and conversations that will help you to replace limiting mindsets, implement new habits to allow you to live the life you deserve.

Latest Episodes

Ep 8: Friendship Breakups Hurt Too. To Your Healing...

If you're over the age of 21 you've probably experienced a breakup or relationship disappointment by now. But what about your friends? The ones you cried over every stupid ex in high school with. What about the work friend that got you through your miscarriage that the company chose to relocate? No one talks about the pain in rebuilding without your homies in your corner. The hard truth about friendship and growth is that sometimes we just aren't compatible anymore. On this episode we discuss: Reason, Season or Lifetime Friend? Moving with Integrity Understanding that there isn't always someone to blame Visit the site for more gems like these. Connect with me on IG

10 min1 w ago
Comments
Ep 8: Friendship Breakups Hurt Too. To Your Healing...

Ep 7: Abundance is Your Birthright w/ Brittany Bronson

Have you ever experienced some really disappointing news and felt like this was the end all be all for you? On today’s Episode we have the Owner of Rebrand Career Consulting Firm, Brittany Bronson. She shares how she was redirected to purpose, after having to leave her law program. Hear how she pivoted in her professional and personal life, survived a traumatic divorce and was able to step into her own. Brittany encourages Black Women to elevate their standards and pursue the abundance God has planned for their lives in all aspects.

18 minJUL 14
Comments
Ep 7: Abundance is Your Birthright w/ Brittany Bronson

Ep 6: Let's Talk Mentorship

If you've ever wondered how to find those elusive mentors you've been told you need to advance your progression, press play for the 411. A viral moment on social media about the right and wrong way to approach a mentor was the catalyst for this episode. Host, Danielle Smith turned the transaction into a teachable moment and recorded the gems for the premiere episode of Season 2. Alternative to finding a mentor Pros & Cons of free help Leveraging your workplace Let's continue the conversation on social media. Tweet @youbettaglowgrl, tag me @youbettaglowgirl or send Danielle a message if you found this episode useful.

8 minJUN 11
Comments
Ep 6: Let's Talk Mentorship

Ep 5: Moving on, Gracefully

We’ve all had our fair share of disappointments. That’s just life happening in the midst of our plans. We’ve all had a friend or lover break a promise, or an employer let us go without just reasoning. & then the pity parties begin and as you tell the story for the 35th time you think to yourself “This can’t be it!” In this episode I share the 3 critical steps to moving on, with a little class and a little grace. Sign up for my #loveletters at www.YouBettaGlowGirl.com to stay connected

5 min2019 NOV 26
Comments
Ep 5: Moving on, Gracefully

Ep 4: Coping with Seasonal Depression

As the cold weather approaches and the brunches and girl time on beautiful patios comes to an end, we can find ourselves slipping into depression. I'm not referring to those moments where you simply feel under the weather, but rather those that tend to send their happiness into hibernation until the sunny days return. In this episode, Danielle shares how she copes with Seasonal Depression and shares 5 tips that you can incorporate into your own life to beat the winter blues. Sign up for my #LoveLetters to keep in touch at www.YouBettaGlowGirl.com

6 min2019 NOV 8
Comments
Ep 4: Coping with Seasonal Depression

Ep 3: Investing in You & The ROI w/ Narley Karikari

If you're listening to this podcast, chances are that you've dabbled in personal development but you're ready for some actionable and tangible guidance. The coaching world can be confusing with an offer being hurled at you every other week. How do you know who's right for you? How do you know that you'll get your money's worth? In this episode I sit down in a candid and authentic conversation with NLP & Mindset Coach Narley Karikari. We work hard for our money and we like to spend it right! We'll breakdown the steps to vetting your coach, identifying self sabotage & taking responsibility for your growth to expedite your journey. To connect with Narley visit her on IG @NarleyK To read my article for xoNecole titled 'Why Personal Development Is The Best Project you can Invest In' click here. Sign up for my #LoveLetters and keep in touch www.YouBettaGlowGirl.com

22 min2019 NOV 1
Comments
Ep 3: Investing in You & The ROI w/ Narley Karikari

Ep 2: What If I Told You Self Love Hurts?

Can I give you the real on this self love quest? Let’s delve into what doing the work looks like. In this episode, our host, Danielle Smith shares the part of the journey that we avoid simply because it doesn’t feel good. Here’s to loving yourself ruthlessly sign up for my #LoveLetters for your weekly refill at www.YouBettaGlowGirl.com

7 min2019 OCT 18
Comments
Ep 2: What If I Told You Self Love Hurts?

Ep 1: The Benefits of Solitude

On our premiere episode we discuss three gifts that come with learning to drown out the noise and really get in tune with our inner voice. What happened to the person you were before they told you who to be? Sign up for my #loveletters to keep in touch www.YouBettaGlowGirl.com

7 min2019 OCT 1
Comments
Ep 1: The Benefits of Solitude
the END

Latest Episodes

Ep 8: Friendship Breakups Hurt Too. To Your Healing...

If you're over the age of 21 you've probably experienced a breakup or relationship disappointment by now. But what about your friends? The ones you cried over every stupid ex in high school with. What about the work friend that got you through your miscarriage that the company chose to relocate? No one talks about the pain in rebuilding without your homies in your corner. The hard truth about friendship and growth is that sometimes we just aren't compatible anymore. On this episode we discuss: Reason, Season or Lifetime Friend? Moving with Integrity Understanding that there isn't always someone to blame Visit the site for more gems like these. Connect with me on IG

10 min1 w ago
Comments
Ep 8: Friendship Breakups Hurt Too. To Your Healing...

Ep 7: Abundance is Your Birthright w/ Brittany Bronson

Have you ever experienced some really disappointing news and felt like this was the end all be all for you? On today’s Episode we have the Owner of Rebrand Career Consulting Firm, Brittany Bronson. She shares how she was redirected to purpose, after having to leave her law program. Hear how she pivoted in her professional and personal life, survived a traumatic divorce and was able to step into her own. Brittany encourages Black Women to elevate their standards and pursue the abundance God has planned for their lives in all aspects.

18 minJUL 14
Comments
Ep 7: Abundance is Your Birthright w/ Brittany Bronson

Ep 6: Let's Talk Mentorship

If you've ever wondered how to find those elusive mentors you've been told you need to advance your progression, press play for the 411. A viral moment on social media about the right and wrong way to approach a mentor was the catalyst for this episode. Host, Danielle Smith turned the transaction into a teachable moment and recorded the gems for the premiere episode of Season 2. Alternative to finding a mentor Pros & Cons of free help Leveraging your workplace Let's continue the conversation on social media. Tweet @youbettaglowgrl, tag me @youbettaglowgirl or send Danielle a message if you found this episode useful.

8 minJUN 11
Comments
Ep 6: Let's Talk Mentorship

Ep 5: Moving on, Gracefully

We’ve all had our fair share of disappointments. That’s just life happening in the midst of our plans. We’ve all had a friend or lover break a promise, or an employer let us go without just reasoning. & then the pity parties begin and as you tell the story for the 35th time you think to yourself “This can’t be it!” In this episode I share the 3 critical steps to moving on, with a little class and a little grace. Sign up for my #loveletters at www.YouBettaGlowGirl.com to stay connected

5 min2019 NOV 26
Comments
Ep 5: Moving on, Gracefully

Ep 4: Coping with Seasonal Depression

As the cold weather approaches and the brunches and girl time on beautiful patios comes to an end, we can find ourselves slipping into depression. I'm not referring to those moments where you simply feel under the weather, but rather those that tend to send their happiness into hibernation until the sunny days return. In this episode, Danielle shares how she copes with Seasonal Depression and shares 5 tips that you can incorporate into your own life to beat the winter blues. Sign up for my #LoveLetters to keep in touch at www.YouBettaGlowGirl.com

6 min2019 NOV 8
Comments
Ep 4: Coping with Seasonal Depression

Ep 3: Investing in You & The ROI w/ Narley Karikari

If you're listening to this podcast, chances are that you've dabbled in personal development but you're ready for some actionable and tangible guidance. The coaching world can be confusing with an offer being hurled at you every other week. How do you know who's right for you? How do you know that you'll get your money's worth? In this episode I sit down in a candid and authentic conversation with NLP & Mindset Coach Narley Karikari. We work hard for our money and we like to spend it right! We'll breakdown the steps to vetting your coach, identifying self sabotage & taking responsibility for your growth to expedite your journey. To connect with Narley visit her on IG @NarleyK To read my article for xoNecole titled 'Why Personal Development Is The Best Project you can Invest In' click here. Sign up for my #LoveLetters and keep in touch www.YouBettaGlowGirl.com

22 min2019 NOV 1
Comments
Ep 3: Investing in You & The ROI w/ Narley Karikari

Ep 2: What If I Told You Self Love Hurts?

Can I give you the real on this self love quest? Let’s delve into what doing the work looks like. In this episode, our host, Danielle Smith shares the part of the journey that we avoid simply because it doesn’t feel good. Here’s to loving yourself ruthlessly sign up for my #LoveLetters for your weekly refill at www.YouBettaGlowGirl.com

7 min2019 OCT 18
Comments
Ep 2: What If I Told You Self Love Hurts?

Ep 1: The Benefits of Solitude

On our premiere episode we discuss three gifts that come with learning to drown out the noise and really get in tune with our inner voice. What happened to the person you were before they told you who to be? Sign up for my #loveletters to keep in touch www.YouBettaGlowGirl.com

7 min2019 OCT 1
Comments
Ep 1: The Benefits of Solitude
the END
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